Getting injured again is one of the biggest fears I have as a runner

(Source: run-foryour-dreams)

My intention for tonight’s yoga practice was to find relief. I put my body through the wringer all week long at cross country practice, and I put myself through too much stress over school. All week long, I accumulate aches and pains and anxiety. So tonight, I wanted to give my body a little more attention, a little more care. I stretched out my legs, opened up my hips, relieved some tension in my lower back, and tried to clear my mind, in hopes that I might feel better afterward.

My #1 reason for wanting to lift on a regular basis

Muscle is a source of heat and I’m gonna need some of that this winter.

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
-Kristin Armstrong  (via isensearunner)
Reblog if running changed your life.

(Source: runforfreetherapy)


While out on a run yesterday, I was passing by another runner and I smiled and said good morning & he gave me a stank face and ignored my hello. So I yelled back that I hope he gets the poops. I wished poop on another runner… What’s wrong with me?


Nothing beats coming home from a run to a happy dog.


Notte Themes     ☾