My intention for tonight’s yoga practice was to find relief. I put my body through the wringer all week long at cross country practice, and I put myself through too much stress over school. All week long, I accumulate aches and pains and anxiety. So tonight, I wanted to give my body a little more attention, a little more care. I stretched out my legs, opened up my hips, relieved some tension in my lower back, and tried to clear my mind, in hopes that I might feel better afterward.
Muscle is a source of heat and I’m gonna need some of that this winter.
While out on a run yesterday, I was passing by another runner and I smiled and said good morning & he gave me a stank face and ignored my hello. So I yelled back that I hope he gets the poops. I wished poop on another runner… What’s wrong with me?